To get something off one's chest

Meaning

To express something that's been bothering you

Examples

• John: 'I needed to <b>get this off my chest</b>; I've been feeling stressed about the upcoming presentation.'<br>
• Alice: 'Let's work through it together. Don't worry, we can do it.'
• John: 'I understand your concern. Let's discuss strategies to improve them.'
• Alice: 'I had to <b>get it off my chest</b>; I'm concerned about the recent sales figures.'<br>