To unburden oneself

Meaning

To relieve oneself of a burden by sharing worries or secrets.

Examples

• John: Sometimes it's good to talk about what's bothering you.
• Alice: Yes, I find it very helpful <b>to unburden oneself</b> to someone you trust.
• John: Talking helps relieve the pressure.
• Alice: Exactly, that's why it's so important <b>to unburden oneself</b>.