To build resilience

Meaning

To develop the ability to cope with stress and adversity.

Examples

• John: How do you handle setbacks so well?
• Alice: I focus on <b>building resilience</b>. It's a long-term process.
• John: That's smart. I need to learn how <b>to build resilience</b> better.
• Alice: It involves learning from your mistakes and developing coping mechanisms.