Phrases Talking About Self-Improvement

I'm cultivating mindfulness.

B2

Meaning

I'm practicing being present and aware of my thoughts and feelings.

Examples

  • John: 'You seem calmer lately.'
  • Alice: 'Yes, <b>I'm cultivating mindfulness</b> through meditation.'
  • John: '<b>I'm cultivating mindfulness</b> and it's helping me stay calm.'
  • Alice: 'John's stress management techniques are effective.'
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