I'm in the habit of...

Meaning

Indicates a regular, often unconscious, action.

Examples

• John: How do you stay so organized?
• Alice: <b>I'm in the habit of</b> planning my day the night before.
• John: That’s smart. Does it really help?
• Alice: Absolutely! <b>I'm in the habit of</b> reviewing my to-do list before bed, and it minimizes stress.