What were the ups and downs of your day?

Meaning

Asks for both positive and negative aspects.

Examples

• John: 'What were the ups and downs of your day, Alice?'<br>
• Alice: 'The ups were finishing my project; the downs were the endless meetings.'
• John: 'The up was the great team lunch; the down was a minor computer glitch.'
• Alice: 'What were the ups and downs of your day, John?'<br>