Phrases Talking About Stress or Anxiety

I'm a bit overwhelmed.

Meaning

Feeling burdened by too much.

John: I have so much work to do!
Alice: Take a deep breath. <b>I'm a bit overwhelmed</b> myself sometimes.
John: It's just too much right now.
Alice: I understand. Let's try to break it down. Sometimes even admitting you're <b>I'm a bit overwhelmed</b> can help