Saying 'no'

Meaning

Refusing additional work or commitments to maintain balance.

Examples

• John: Can you help me with this project? I'm really behind.
• Alice: I wish I could, but I'm overloaded myself. Sometimes, <b>saying 'no'</b> is necessary.
• John: I guess you're right. I need to learn to do that too.
• Alice: Exactly. It's crucial for your well-being. Practice <b>saying 'no'</b> when you need to.