Phrases Talking About Stress or Anxiety

I'm having a panic attack.

Meaning

I'm experiencing a sudden episode of intense fear.

Translation language

John: 'I can't breathe! I feel like I'm going to faint.'
Alice: 'You're having a panic attack, John! Let's get you some fresh air and try some deep breaths.'
John: 'Stay calm, Alice. Let's sit down and try some relaxation techniques.'
Alice: 'My heart is racing, and I feel dizzy. I think I'm having a panic attack.'