Phrases Talking About Stress or Anxiety

I'm struggling to unwind.

Meaning

I'm having difficulty relaxing.

Translation language

John: 'Even on weekends, I find it hard to switch off. I'm struggling to unwind.'
Alice: 'Have you tried mindfulness or meditation techniques?'
John: 'Perhaps engaging in a relaxing hobby might help.'
Alice: 'My mind is racing, even when I try to relax. I'm struggling to unwind.'