I need to de-stress.

Meaning

I need to reduce my stress levels.

Examples

• John: 'This week has been so intense; <b>I need to de-stress</b>.'<br>
• Alice: 'Why don't we go for a relaxing walk or have a nice dinner together?'
• John: 'Maybe try some yoga or meditation to calm your nerves.'
• Alice: '<b>I need to de-stress</b> before the important meeting tomorrow.'<br>