Taking time for self-care

Meaning

Engaging in activities that promote physical and mental health.

Examples

• John: I'm feeling completely burnt out.
• Alice: You really need to focus on <b>taking time for self-care</b>. Try meditation or a relaxing bath.
• John: I know, but I'm so busy.
• Alice: But it's essential! Prioritizing <b>taking time for self-care</b> is not selfish; it’s essential for your well-being.