Strength training

Meaning

Exercise that increases muscle strength and size.

Examples

• John: I want to build more muscle. Should I try <b>strength training</b>?
• Alice: Yes! <b>Strength training</b> is excellent for building muscle and improving overall fitness.
• John: What kind of <b>strength training</b> should I do?
• Alice: Start with bodyweight exercises and gradually add weights as you get stronger.