Flexibility exercises

Meaning

Exercise that improves the range of motion in your joints.

Examples

• John: My back has been stiff lately. I need to do more <b>flexibility exercises</b>.
• Alice: <b>Flexibility exercises</b> are crucial for preventing injuries. Yoga is great for that.
• John: I've heard that. Is it difficult to start?
• Alice: Not at all. There are beginner classes everywhere, or you can find videos online.