Warm-up

Meaning

Light exercise done before a workout.

Examples

• John: I always forget to do a proper <b>warm-up</b> before my workout.
• Alice: A good <b>warm-up</b> is essential to prevent injuries. It prepares your muscles for exercise.
• John: What should I include in my <b>warm-up</b>?
• Alice: Light cardio, like jogging, and dynamic stretches, like arm circles.