Cool-down

Meaning

Light exercise done after a workout.

Examples

• John: I usually skip the <b>cool-down</b> after my workout.
• Alice: Don't! A <b>cool-down</b> is just as important as a warm-up. It helps your body recover.
• John: What's a good <b>cool-down</b> routine?
• Alice: Some light stretching and slow walking will help.