Muscle soreness

Meaning

Pain or discomfort in the muscles.

Examples

• John: I've been working out a lot lately, and I'm experiencing some <b>muscle soreness</b>.
• Alice: Yeah, that's common after intense exercise. Make sure you stretch properly to avoid excessive <b>muscle soreness</b>.
• John: Good point. I'll focus on stretching more.
• Alice: That, and maybe take a rest day or two.