Get your blood pumping

Meaning

To engage in vigorous physical activity.

Examples

• John: I went for a run this morning, really helped to <b>get my blood pumping</b>.
• Alice: That's great! What kind of workout do you do to <b>get your blood pumping</b>?
• John: Usually a combination of cardio and weights. It really helps to <b>get my blood pumping</b> in the mornings.
• Alice: I need to find something to <b>get my blood pumping</b> more often.