High-intensity interval training (HIIT)

Meaning

A type of exercise that involves short bursts of intense activity followed by brief recovery periods.

Examples

• John: I've started doing <b>high-intensity interval training </b>.
• Alice: That's a great way to improve fitness efficiently.
• John: It's tough, but effective. I'm seeing results from <b>high-intensity interval training </b>.
• Alice: Just remember to listen to your body and take rest days.