Listen to my body

Meaning

Paying attention to physical signals to avoid injury.

Examples

• John: I pushed myself too hard during training yesterday.
• Alice: You should <b>listen to my body</b>. Ignoring pain can lead to serious injuries.
• John: I know, but I really wanted to improve my time.
• Alice: I understand, but you need to <b>listen to my body</b> and rest when you need to.