Phrases Talking About Fitness or Exercise

Cross-training

Meaning

Engaging in a variety of different types of exercise.

Translation language

John: I'm trying to avoid injuries by incorporating different activities.
Alice: That’s smart! <b>Cross-training</b> is a great way to build overall fitness.
John: I've been swimming, cycling, and running.
Alice: Excellent! <b>Cross-training</b> really helps prevent overuse injuries.