Hitting a plateau

Meaning

Experiencing a period of no progress or improvement in fitness.

Examples

• John: I've been working out hard but haven't seen any changes in my weight.
• Alice: Sounds frustrating. It sounds like you're <b>hitting a plateau</b>.
• John: I guess I need to change my routine then. It's discouraging <b>hitting a plateau</b>.
• Alice: Maybe try different exercises or adjust your diet. You can break through this!