Phrases Talking About Fitness or Exercise

Boosting my cardiovascular health

Meaning

Improving the health of one's heart and blood vessels through exercise.

Translation language

John: I need to improve my health.
Alice: You should focus on <b>boosting your cardiovascular health</b>.
John: How do I do that?
Alice: Regular exercise like running and swimming are great for <b>boosting your cardiovascular health</b>.