Talking About Stress or Anxiety

Feeling nervous or irritable.

Experiencing a high level of stress.

Having many responsibilities or tasks.

Exhausted and emotionally drained.

Expressing a need for relaxation.

Having trouble sleeping due to stress.

Expressing excessive worry.

Describing a difficult week.

Feeling physically or emotionally tight.

Expressing a need for solitude.

Struggling to manage stress or anxiety.

Feeling sad or depressed.

Feeling overwhelmed by problems.

Feeling depleted of energy.

Expressing a need to relax and de-stress.

Experiencing difficulty sleeping.

Feeling tired and unwell.

Experiencing persistent worry.

Experiencing stress and pressure.

Feeling overwhelmed by everything.

Feeling completely exhausted and frustrated.

I'm experiencing too much pressure or stress.

I have many demands and responsibilities.

I'm experiencing a high level of stress.