Phrases

Talking About Stress or Anxiety

100 phrases

I'm on edge.

B2

I'm feeling nervous and irritable.

I'm feeling anxious.

B2

I'm experiencing worry and unease.

I'm having a panic attack.

B2

I'm experiencing a sudden episode of intense fear.

I'm burnt out.

B2

I'm exhausted from prolonged stress.

I'm feeling stressed about...

B2

I'm experiencing stress related to...

It's all getting on top of me.

B2

I'm overwhelmed by my responsibilities.

I'm at my wit's end.

B2

I'm extremely frustrated and stressed.

I'm feeling overwhelmed by the pressure.

B2

I'm experiencing too much pressure.

I'm experiencing high levels of anxiety.

B2

I'm experiencing a significant amount of anxiety.

I'm constantly worried.

B2

I'm experiencing persistent worry.

I'm finding it hard to cope.

B2

I'm struggling to manage my stress.

I'm feeling quite tense.

B2

I'm feeling physically and mentally strained.

My stress levels are through the roof.

B2

My stress is extremely high.

I'm feeling run down.

B2

I'm exhausted and depleted due to stress.

I'm struggling to unwind.

B2

I'm having difficulty relaxing.

I'm feeling quite frayed.

B2

I'm feeling stressed and irritable.

I'm losing sleep over this.

B2

I'm so worried about something it's affecting my sleep.

It's taking its toll.

B2

The stress is negatively impacting me.

I'm feeling pretty down.

B2

I'm feeling sad and depressed due to stress.

I'm at the end of my tether.

B2

I'm extremely stressed and unable to cope anymore.

I'm feeling the pressure.

B2

I'm experiencing stress related to expectations.

I need to de-stress.

B2

I need to reduce my stress levels.

I'm feeling completely overwhelmed.

C1

I'm experiencing too much stress or pressure to handle.

I'm on the verge of a breakdown.

C1

I'm very close to a mental or emotional collapse.

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