Talking About Fitness or Exercise

To engage in vigorous physical activity.

To exert oneself to the maximum extent.

Consuming energy through exercise.

Improving one's physical condition.

Regularly engaging in physical activity.

Keeping one's weight within a healthy range.

Increasing the size and strength of muscles.

Increasing the rate at which the body burns calories.

Enhancing the health of the heart and blood vessels.

Improving the ability to sustain physical activity.

Improving the range of motion in one's joints.

Improving the strength of the abdominal and back muscles.

Increasing the body's capacity for sustained physical or mental activity.

Keeping oneself in good physical condition.

Reducing the intensity of one's workout.

Paying attention to physical signals to avoid injury.

Continuing to exercise despite discomfort.

Engaging in a variety of different types of exercise.

Exerting maximum effort in a physical activity.

Experiencing a period of no progress or improvement in fitness.

To gain the benefits of one's efforts in fitness.

Exercising intensely to the point of exhaustion.

Making small adjustments to one's exercise plan for optimization.

Making fitness and health a central focus.