Talking About Fitness or Exercise

To go running.

To go to the gym to exercise.

Any form of movement that uses energy.

To use up energy by exercising.

To increase muscle mass through exercise.

To decrease body weight.

To increase body weight.

To maintain good health.

To enhance one's physical fitness.

To start being physically active.

Exercise that strengthens the heart and lungs.

Exercise that increases muscle strength and size.

Exercise that improves the range of motion in your joints.

Light exercise done before a workout.

Light exercise done after a workout.

The ability to sustain physical activity.

Pain or discomfort in the muscles.

The objectives one sets for their fitness.

A regular plan of exercise and diet.

A set of exercises performed regularly.

To prepare for a competition or event through exercise.

To engage in vigorous physical activity.

To lift weights.

To exert oneself physically.